Let me be your virtual, on-demand life and wellness coach! Each week and month, you will be able to access a variety of motivational videos, guided meditations, supported breathing exercises, an intro to tapping for stress relief... and the list goes on! Nourish yourself in mind, body, and soul! All ages, stages, bodies, and personalities! Let me be your online life and wellness coach!

Book on to 4 Classes this month at your leisure! You have access to sessions on Zoom Sundays and Tuesdays, or you can drop into a live session on Thursday in Leigh on Sea! All sessions will include asana (movement), pranayama (breath), relaxation techniques, and in live sessions, the offer of an optional head massage to complete the class!

Feel free to mix and match any of the live and zoom classes on offer each month! This is a great option that allows you to fit your yoga into your lifestyle! Sundays and Tuesdays will continue virtually, and the moonlight Thursday session will take place at a studio in Leigh on Sea! Cannot wait to meet you on your mats for mental wellness and community!